Virginia Slims

I'm starting to get concerned I need to keep a closer eye on my weight. I took a shower the other day and saw myself in the mirror for the first time in a while. I think I look a little emaciated. I need to be eating around 3000-3500 calories a day while I'm hiking, which is about twice what I usually eat. I want these to be high quality calories, not just calories for calories sake. I need to get more clinical in the coming weeks about my hiker diet in order to maintain good body composition to be able to finish. Of course, the next challenge will be going back to my old diet when I'm not hiking 15 or more miles a day. We'll cross that bridge when we come to it. 4/16 VA 42 to Davis Farm Campsite - 18.2 miles Today I start out again with my full pack planning to spend the next night on the trail. I'll be hiking with the big pack for a number of days, although Angelika will be still able to meet me along the way sometimes so I can still spend a few nights in a real b...